Welcome to the path of self-discovery and healing. As you explore my website, I invite you to consider whether we may be a good fit for your therapeutic journey.

 

My primary goal is to empower you by identifying and building upon your strengths, while guiding you through challenging emotions to help you achieve your personal aspirations. 

 

I work with clients facing a variety of challenges, including: anxiety, depression, perinatal mental health concerns, trauma, the effects of chronic illness and chronic pain, and OCD. Additionally, I provide supportive and neurodivergent affirming therapy for Autistic adults managing mental health concerns.

 

I am trained in Mindful Parenting, Perinatal Mental Health through Postpartum Support International, and offer Exposure and Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) for Obsessive-Compulsive Disorder (OCD), including those who struggle with a fear of vomiting (emetophobia). I also provide EMDR  for clients needing trauma-focused therapy as well as Expressive Arts Therapy for those hoping to process creatively and deeply.

 

My practice predominantly focuses on adults, parenting, and teens.