Welcome! As you explore my website, I invite you to consider whether we may be a good fit for your therapeutic journey. I encourage you to call a few different providers to see who might be the best match for you. If you would like to schedule a 15-20 minute phone consultation, please call or email me. The phone consultation is a great time to ask questions, see if you like what I say, how I sound, and if we might be a good team to work together. 

 

My primary goal is to empower you by identifying and building upon your strengths, while guiding you through challenging emotions to help you achieve your personal aspirations. 

 

Clients who work with me face a variety of challenges, including: anxiety, depression, perinatal mental health concerns, trauma, the effects of chronic illness and chronic pain, and OCD. Additionally, I provide supportive and neurodivergent affirming therapy for Autistic adults managing mental health concerns.

 

I am trained in Mindful Parenting, Perinatal Mental Health through Postpartum Support International, and offer Exposure and Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) for Obsessive-Compulsive Disorder (OCD), including those who struggle with a fear of vomiting (emetophobia). I also offer EMDR  for clients needing trauma-focused therapy as well as Expressive Arts Therapy for those hoping to process creatively and deeply.