WELCOME

Welcome! As you explore my website, I invite you to consider whether we may be a good fit for your therapeutic journey. I encourage you to call a few different providers to see who might be the best match for you. If you would like to schedule a 15-20 minute phone consultation, please call or email me. The phone consultation is a great time to ask questions, see if you like what I say, how I sound, and if we might be a good team to work together. 

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Clients who work with me face a variety of challenges, including: anxiety, depression, perinatal mental health concerns, trauma, the effects of chronic illness and chronic pain, and OCD. Additionally, I provide supportive and neurodivergent affirming therapy for Autistic adults managing mental health concerns.

I am trained in Mindful Parenting, Perinatal Mental Health through Postpartum Support International, and offer Exposure and Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) for Obsessive-Compulsive Disorder (OCD), including those who struggle with a fear of vomiting (emetophobia). I also offer EMDR  for clients needing trauma-focused therapy as well as Expressive Arts Therapy for those hoping to process creatively and deeply.