/* =============================================
   Theresa Goldstein, LPCC — Therapy Website
   Teal · Purple · Navy · White Color Palette
   ============================================= */

/* --- Reset & Base --- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  /* — Teal — */
  --teal-primary:    #2DD4C2;
  --teal-dark:       #1DB8A5;
  --teal-deeper:     #0F8C7E;
  --teal-light:      #D8FAF6;
  --teal-pale:       #EDFCFA;
  --teal-mid:        #7DE8DF;

  /* — Purple — */
  --purple:          #8B5CF6;
  --purple-dark:     #6D28D9;
  --purple-deeper:   #4C1D95;
  --purple-light:    #EDE9FE;
  --purple-pale:     #F5F3FF;
  --purple-mid:      #C4B5FD;

  /* — Navy — */
  --navy:            #1E3A5F;
  --navy-mid:        #2B5190;
  --navy-light:      #DBEAFE;
  --navy-pale:       #EFF6FF;
  --navy-border:     #BFDBFE;

  /* — Neutrals — */
  --white:           #FFFFFF;
  --bg:              #F7FFFE;
  --text-dark:       #1E2A3A;
  --text-medium:     #3D5068;
  --text-light:      #6B809A;
  --accent-warm:     #F6AD55;
  --border-light:    #B8F0EA;
  --shadow:          rgba(13, 140, 126, 0.11);
  --shadow-hover:    rgba(13, 140, 126, 0.22);
  --shadow-purple:   rgba(109, 40, 217, 0.14);
  --shadow-navy:     rgba(30, 58, 95, 0.14);

  --font-serif:      'Georgia', 'Times New Roman', serif;
  --font-sans:       'Segoe UI', system-ui, -apple-system, sans-serif;
  --radius:          12px;
  --radius-sm:       8px;
  --transition:      0.25s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  color: var(--text-dark);
  background-color: var(--bg);
  line-height: 1.7;
  font-size: 16px;
}

/* --- Typography --- */
h1, h2, h3, h4, h5 {
  font-family: var(--font-serif);
  color: var(--text-dark);
  line-height: 1.3;
}

h1 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.5rem); }

p { color: var(--text-medium); margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }

a {
  color: var(--teal-dark);
  text-decoration: none;
  transition: color var(--transition);
}
a:hover { color: var(--teal-deeper); }

img { max-width: 100%; height: auto; display: block; }

/* --- Layout --- */
.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section {
  padding: 5rem 0;
}

.section-alt {
  background-color: var(--teal-pale);
}

/* --- Navigation --- */
.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--border-light);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 12px var(--shadow);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1rem 1.5rem;
  max-width: 1100px;
  margin: 0 auto;
}

.nav-logo {
  display: flex;
  flex-direction: column;
  text-decoration: none;
  line-height: 1.2;
}

.nav-logo-name {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: var(--teal-deeper);
  font-weight: bold;
  letter-spacing: 0.01em;
}

.nav-logo-title {
  font-size: 0.72rem;
  color: var(--text-light);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 0.25rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.nav-links a {
  display: block;
  padding: 0.45rem 0.75rem;
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-medium);
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
  white-space: nowrap;
}

.nav-links a:hover,
.nav-links a.active {
  background: var(--teal-light);
  color: var(--teal-deeper);
}

.nav-links a.nav-cta {
  background: var(--teal-primary);
  color: var(--white);
  font-weight: 600;
}

.nav-links a.nav-cta:hover {
  background: var(--teal-dark);
  color: var(--white);
}

/* Hamburger */
.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--teal-deeper);
  border-radius: 2px;
  transition: var(--transition);
}

/* --- Buttons --- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 1.75rem;
  border-radius: 50px;
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--teal-primary);
  color: var(--white);
  border-color: var(--teal-primary);
}

.btn-primary:hover {
  background: var(--teal-dark);
  border-color: var(--teal-dark);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px var(--shadow-hover);
}

.btn-outline {
  background: transparent;
  color: var(--teal-dark);
  border-color: var(--teal-primary);
}

.btn-outline:hover {
  background: var(--teal-light);
  color: var(--teal-deeper);
  transform: translateY(-1px);
}

.btn-text {
  background: var(--teal-light);
  color: var(--teal-deeper);
  border-color: transparent;
}

.btn-text:hover {
  background: var(--teal-mid);
  color: var(--white);
  transform: translateY(-1px);
}

/* --- Hero Section --- */
.hero {
  background: linear-gradient(135deg, var(--teal-pale) 0%, var(--teal-light) 50%, #b8f5ef 100%);
  padding: 5rem 0 4rem;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -80px; right: -80px;
  width: 400px; height: 400px;
  border-radius: 50%;
  background: rgba(42, 191, 176, 0.08);
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -60px; left: -60px;
  width: 300px; height: 300px;
  border-radius: 50%;
  background: rgba(42, 191, 176, 0.06);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 760px;
  margin: 0 auto;
  text-align: center;
  padding: 0 1.5rem;
}

.hero-badge {
  display: inline-block;
  background: var(--white);
  color: var(--teal-dark);
  padding: 0.4rem 1.2rem;
  border-radius: 50px;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 10px var(--shadow);
}

.hero h1 {
  color: var(--teal-deeper);
  margin-bottom: 1.25rem;
}

.hero p {
  font-size: 1.1rem;
  color: var(--text-medium);
  max-width: 580px;
  margin: 0 auto 2rem;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-contact-bar {
  display: flex;
  gap: 1.5rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 2.5rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border-light);
}

.hero-contact-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--text-medium);
  font-size: 0.92rem;
  text-decoration: none;
  transition: color var(--transition);
}

.hero-contact-item:hover { color: var(--teal-dark); }

.hero-contact-item .icon {
  font-size: 1.1rem;
}

/* --- Quote Block --- */
.quote-block {
  background: linear-gradient(135deg, #2DD4C2, #1ABAAB);
  color: var(--white);
  padding: 4rem 2rem;
  text-align: center;
}

.quote-block blockquote {
  font-family: var(--font-serif);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-style: italic;
  max-width: 720px;
  margin: 0 auto 1rem;
  line-height: 1.6;
  color: var(--white);
}

.quote-block cite {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

/* --- Cards --- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.75rem;
}

.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: 0 4px 18px var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
  border: 1px solid var(--border-light);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 30px var(--shadow-hover);
}

.card-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.card h3 {
  color: var(--teal-deeper);
  margin-bottom: 0.75rem;
}

/* --- Section Headers --- */
.section-header {
  text-align: center;
  margin-bottom: 3rem;
}

.section-header h2 {
  color: var(--teal-deeper);
  margin-bottom: 0.75rem;
}

.section-header p {
  max-width: 580px;
  margin: 0 auto;
  font-size: 1.05rem;
}

.section-label {
  display: inline-block;
  color: var(--teal-primary);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

/* --- Info Blocks --- */
.info-block {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: 0 4px 18px var(--shadow);
  border: 1px solid var(--border-light);
  margin-bottom: 1.75rem;
}

.info-block h3 {
  color: var(--teal-deeper);
  margin-bottom: 0.75rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--teal-light);
}

/* --- Contact Form --- */
.contact-form-wrap {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: 0 4px 20px var(--shadow);
  border: 1px solid var(--border-light);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.4rem;
  letter-spacing: 0.02em;
}

.form-group label .required {
  color: var(--teal-primary);
  margin-left: 2px;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1.5px solid var(--border-light);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: var(--font-sans);
  color: var(--text-dark);
  background: var(--bg);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--teal-primary);
  box-shadow: 0 0 0 3px rgba(42, 191, 176, 0.15);
  background: var(--white);
}

.form-group textarea {
  min-height: 130px;
  resize: vertical;
}

.form-submit {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
}

.form-success {
  display: none;
  background: var(--teal-light);
  border: 1px solid var(--teal-primary);
  color: var(--teal-deeper);
  padding: 1rem 1.5rem;
  border-radius: var(--radius-sm);
  margin-top: 1rem;
  font-weight: 500;
}

/* --- Text/Call Banner --- */
.contact-banner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}

.contact-tile {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2rem;
  text-align: center;
  box-shadow: 0 4px 18px var(--shadow);
  border: 1px solid var(--border-light);
  transition: transform var(--transition), box-shadow var(--transition);
}

.contact-tile:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 28px var(--shadow-hover);
}

.contact-tile .tile-icon {
  font-size: 2.5rem;
  margin-bottom: 0.75rem;
}

.contact-tile h3 {
  color: var(--teal-deeper);
  margin-bottom: 0.5rem;
  font-size: 1.2rem;
}

.contact-tile p {
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

/* --- Page Hero (inner pages) --- */
.page-hero {
  background: linear-gradient(135deg, var(--teal-pale) 0%, var(--teal-light) 100%);
  padding: 3.5rem 0;
  text-align: center;
}
.page-hero h1 { color: var(--teal-deeper); margin-bottom: 0.5rem; }
.page-hero p  { max-width: 560px; margin: 0 auto; font-size: 1.05rem; }

/* Purple page hero */
.page-hero-purple {
  background: linear-gradient(135deg, var(--purple-pale) 0%, var(--purple-light) 100%);
}
.page-hero-purple h1 { color: var(--purple-deeper); }
.page-hero-purple .section-label { color: var(--purple); }

/* Navy page hero */
.page-hero-navy {
  background: linear-gradient(135deg, var(--navy-pale) 0%, var(--navy-light) 100%);
}
.page-hero-navy h1 { color: var(--navy); }
.page-hero-navy .section-label { color: var(--navy-mid); }

/* --- Alternate section backgrounds --- */
.section-purple { background-color: var(--purple-pale); }
.section-navy   { background-color: var(--navy-pale); }

/* --- Quote block variants --- */
.quote-block-purple {
  background: linear-gradient(135deg, var(--purple), var(--purple-dark));
}
.quote-block-navy {
  background: linear-gradient(135deg, var(--navy), var(--navy-mid));
}

/* --- Navy button --- */
.btn-navy {
  background: var(--navy);
  color: var(--white);
  border-color: var(--navy);
}
.btn-navy:hover {
  background: var(--navy-mid);
  border-color: var(--navy-mid);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px var(--shadow-navy);
}

/* --- Purple button --- */
.btn-purple {
  background: var(--purple);
  color: var(--white);
  border-color: var(--purple);
}
.btn-purple:hover {
  background: var(--purple-dark);
  border-color: var(--purple-dark);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px var(--shadow-purple);
}

/* --- Tag color variants --- */
.tag-purple {
  background: var(--purple-light);
  color: var(--purple-deeper);
}
.tag-navy {
  background: var(--navy-light);
  color: var(--navy);
}
.tag-white {
  background: var(--white);
  color: var(--teal-deeper);
  border: 1px solid var(--border-light);
}

/* --- Resource Lists --- */
.resource-section {
  margin-bottom: 2.5rem;
}

.resource-section h3 {
  color: var(--teal-deeper);
  border-left: 4px solid var(--teal-primary);
  padding-left: 1rem;
  margin-bottom: 1rem;
}

.resource-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.resource-list li {
  padding: 0.6rem 1rem;
  background: var(--teal-pale);
  border-radius: var(--radius-sm);
  color: var(--text-medium);
  font-size: 0.92rem;
}

.referral-card {
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius);
  padding: 1.5rem;
  margin-bottom: 1.25rem;
  box-shadow: 0 2px 10px var(--shadow);
}

.referral-card h4 {
  color: var(--teal-deeper);
  margin-bottom: 0.4rem;
  font-size: 1.05rem;
}

.referral-card .referral-meta {
  font-size: 0.88rem;
  color: var(--text-light);
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 0.35rem;
}

.referral-card .referral-meta a {
  color: var(--teal-dark);
}

/* --- Footer --- */
.site-footer {
  background: var(--teal-deeper);
  color: rgba(255,255,255,0.85);
  padding: 3rem 0 1.5rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2.5rem;
  margin-bottom: 2.5rem;
}

.footer-brand .footer-name {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  color: var(--white);
  margin-bottom: 0.4rem;
}

.footer-brand .footer-cred {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  margin-bottom: 1rem;
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.7);
}

.footer-col h4 {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--teal-mid);
  margin-bottom: 1rem;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.footer-links a {
  color: rgba(255,255,255,0.75);
  font-size: 0.9rem;
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--white); }

.footer-contact-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: rgba(255,255,255,0.75);
  font-size: 0.9rem;
  margin-bottom: 0.6rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-contact-item:hover { color: var(--white); }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: 1.25rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  margin: 0;
}

/* --- Highlight Strip --- */
.highlight-strip {
  background: var(--teal-light);
  padding: 1.5rem;
  border-radius: var(--radius);
  border-left: 4px solid var(--teal-primary);
  margin: 1.5rem 0;
}

.highlight-strip p {
  margin: 0;
  color: var(--teal-deeper);
  font-weight: 500;
}

/* --- Two column layout --- */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
}

.two-col-wide {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 3rem;
  align-items: start;
}

/* --- Tag chips --- */
.tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 1rem;
}

.tag {
  background: var(--teal-light);
  color: var(--teal-deeper);
  padding: 0.3rem 0.85rem;
  border-radius: 50px;
  font-size: 0.8rem;
  font-weight: 500;
}

/* --- Wave Section Dividers --- */
.wave-sep {
  display: block;
  line-height: 0;
  overflow: hidden;
  margin: 0;
  padding: 0;
  position: relative;
  z-index: 1;
}
.wave-sep svg {
  display: block;
  width: 100%;
  height: 72px;
}
.quote-block { position: relative; overflow: hidden; }
@media (max-width: 768px) {
  .wave-sep svg { height: 42px; }
}

/* --- Divider --- */
.divider {
  height: 3px;
  background: linear-gradient(to right, var(--teal-primary), transparent);
  border: none;
  margin: 2rem 0;
  border-radius: 2px;
}

/* --- Responsive --- */
@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }

  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: var(--white);
    flex-direction: column;
    padding: 1rem;
    box-shadow: 0 8px 24px var(--shadow);
    border-top: 1px solid var(--border-light);
    gap: 0.25rem;
  }

  .nav-links.open {
    display: flex;
  }

  .nav-links a {
    padding: 0.65rem 1rem;
    font-size: 0.95rem;
  }

  .site-header {
    position: sticky;
    top: 0;
  }

  .hero {
    padding: 3.5rem 0 3rem;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .two-col,
  .two-col-wide {
    grid-template-columns: 1fr;
  }

  .contact-banner {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .hero-contact-bar {
    flex-direction: column;
    align-items: center;
    gap: 0.75rem;
  }
}